Sweat and sway the Cook Island and Tahitian way
...before the little ones come looking for you
Learn more
Dance and strength fitness for those who want more...
FUN
So you WANT to exercise
FREEDOM
Be YOU no matter who's around
FRIENDSHIP
CONNECT with people you vibe with
DID YOU KNOW?!
Deep connection with others is a thing
Self-expression and vulnerability is cool
Fitness is playful and fun!
I'll show you how - Polynesian style
Check It OutKia Orana!
(Hey! in Cook Island)
I'm Louisa (Lady L) Taumaa, here to get you excited about fitness and connect you to people you actually vibe with
So you always look forward to working out and finally get past the acquaintance stage
Get started
"Lady L easily connects people that wouldn't otherwise connect"
She’s full of positive energy, skilled at getting people from different backgrounds, ages and interests – male and female – to unite together in fun and laughter
Laura E.
Mother of two
Fresh outta the blog
New to Polynesian dance? What you need to know
Polynesian Dance Fitness: A Fun and Effective Workout for Over 40s Newbies
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How to make your workouts fun and exciting
When the same ol' aint gonna cut it - you gotta mix it up. Keep your workouts fresh and exciting by trying these things.
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3 interesting things about Cook Island dance
Want to know what Polynesian dance is like? These lessons will give you an insight into the beautiful art of Cook Island dancing.
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