Polynesian Dance Fitness: A Fun and Effective Workout for Over 40s Newbies

When the same ol' aint gonna cut it - you gotta mix it up. Keep your workouts fresh and exciting by trying these things.

Want to know what Polynesian dance is like? These lessons will give you an insight into the beautiful art of Cook Island dancing.

A tracklist of 6 one-of-a-kind Cook Islands songs to get you in the mood for dance. And this is just the beginning.

Open your heart and explore something new by learning the beautiful art of Cook Islands dancing

What to do when you don't know what to do - make fitness a solid habit once and for all by using these strategies