New to Polynesian dance? What you need to know
Polynesian Dance Fitness: A Fun and Effective Workout for Over 40s Newbies
How to make your workouts fun and exciting
When the same ol' aint gonna cut it - you gotta mix it up. Keep your workouts fresh and exciting by trying these things.
3 interesting things about Cook Island dance
Want to know what Polynesian dance is like? These lessons will give you an insight into the beautiful art of Cook Island dancing.